Describing your height, weight, shoe size, and arm and leg lengths in English can be done as follows:

1. Height:

"I stand at approximately [height in feet and inches] tall, which is [height in meters] meters."

2. Weight:

"My weight is around [weight in pounds] pounds, or [weight in kilograms] kilograms."

3. Shoe Size:

"I wear a shoe size [shoe size in US or UK], which is equivalent to a [shoe size in European or Japanese] in the European or Japanese sizing system."

4. Arm Length:

"My arm length is roughly [length in inches] inches, or [length in centimeters] centimeters."

5. Leg Length:

"My leg length is approximately [length in inches] inches, or [length in centimeters] centimeters."

Remember to replace the brackets with your actual measurements. For example:

"I stand at approximately 5 feet 10 inches tall, which is 1.78 meters. My weight is around 170 pounds, or 77 kilograms. I wear a shoe size 10 in the US, which is equivalent to a 43 in the European sizing system. My arm length is roughly 31 inches, or 79 centimeters, and my leg length is approximately 36 inches, or 91 centimeters."